Top Tips for Burning Fat
Many women say that in six months, they gained back whatever weight they’ve managed to shed. Others claim they have dieted so many times they couldn’t remember.
Well, got to ditch the yo-yoing and try to get more info. Just check out this article to see how science has finally created simple, creative solutions for long-term weight loss, including the following:
Fat Burning Fat
Not all fats are created equal. White fat is the bad fat you should zap. Brown fat – the healthy fat – actually burns down calories. This good fat is powerful as it’s full of mitochondria, the parts of cells that produce heat. With exercise, up to 20 percent of your calorie intake can be neutralized by as little as two ounces of brown fat. Yes, you can definitely learn about it here even more.
Vitamin D Supplementation
A study at the University of Minnesota showed that people who embarked on a weight-loss program with higher levels of vitamin D in their diet lost more weight compared to those who had less of the nutrient. Other studies indicate that vitamin D seems to increase the effectiveness of leptin, the satiety hormone. Experts now advise vitamin D supplementation of 1,000 international units daily.
Back to Nature
In a study conducted in North, it was discovered that counties having more natural amenities, like mountains and lakes, had less cases of obesity. For example, it was observed that people stride faster, feel less exhausted and are generally happier walking outdoors instead of using the treadmill.
Sitting around is fattening. Barely surprising, but the reason is not simply a lack of exercise. The actual act of sitting or lying down puts pressure on our cells, causing them to stretch out and eventually produce flab. You should take action. Even small bursts of exercise – for example, 5-minute walks every hour – can help a lot in preventing the formation of flab. Of course, more flabs means it will take more time before you can notice significant improvements, but definitely, it will come provided you are consistent. It’s good you decided to visit this page as you can learn so much here.
The Power of Green Tea
Check out this info – green tea works like a diet drug, except there are no significant negative side effects. Weight loss from green tea is the result of EGCG, a compound that is known to minimize fat absorption. Besides that, green tea also actually raises the amount of fat that your body gets rid of.
Beating Your “Weight”
Around 75% of Americans have a “fat gene” which is mostly associated with a 20-30 percent higher obesity risk. However, that doesn’t mean you’re fated to be heavy. Based on recent research, exercise rules over genes. What this means is that you can always manage your weight, unless you have an underlying illness or disorder that prevents you from doing so. Go for the recommended five hours weekly and you’ll speed up your weight results even more.