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Everything You Need to Know about Depression

Is depression a fatal condition? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. Depression changes the person behavior almost completely in negative ways. Research shows that people who are above the age of 12 are affected by depression at least in two weeks.

Depression is a serious condition which is common and is known to cause disability in the affected people. Experts says that more women than men are affected by depression. What is believed to cause depression is a combination of factors which includes genetics, biology, environment, and psych science elements. Family history of depression is important to consider when looking at the factors that cause depression. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Even when one is not able to cope with traumas, this could lead to cases of depression.

Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

People with depression need to be handled with care. Support, psychotherapy, and antidepressants are required in the treatment of depression. The people who care should discuss the condition with the depressed people. Depression could be tackled when the depressed people are provided with practical solutions to their problems. Family members of the depressed person require learning about depression and working towards improving the condition of the affected person.

Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Anti-depressants could be effective in the management of depression. At advanced stage depression requires professional care and treatment. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. Electroconvulsive therapy is very effective against psychotic depression.

The type of depression you are suffering from could be unearthed by a good clinical psychologist. The cause of your depression would be determined by your psychologist, and heshe would offer or recommend the right cause of action. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.