Tips on How to Effectively Prevent Weight Gain as You Quit Smoking
A big congratulations to you because you decide to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. The fact is that many people resort to eating or carving food as a replacement for cigarette smoking so it is not uncommon to gain extra pounds when quitting smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. You can prevent gaining extra pounds after quitting smoking by getting the right amount of exercise and watching what you eat. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.
The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. Most of the time previous smokers try to find a replacement for cigarette and food is always a good option but it increases chance of weight gain, so consume granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk foods. For instance, instead of a burger or french fries, you can just eat celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. Another method is using e-cig or vape with e-juice if you need a nicotine fix after eating rather than taking one or two sticks of cigarette a day. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.
Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. When you feel hungry, drink water by taking at least eight glasses a day to keep you full and prevent cravings. You can chew gum instead of smoking to give your mouth a distraction against smoking. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.